Relaxing is incredibly important, as our lifestyles can be very stressful, We often are managing different obligations such as work, family, social commitments and others. Relaxing can ensure keep a healthy mind and body, with an opportunity to recover from different stresses. Even for those who are busy, taking time to learn and apply these simple and easy techniques can make a significant difference.
Five Minute Relaxation Strategies - easy to slip into your day:
Lifestyle Changes for Consideration
Listening to Music
Promotes relaxation and sleep
Short version above and longer below
Positive Effects of Relaxation